Spiritual mentor suggests 5 daily habits for lasting joy: Know what's the ABCD formula for mental health

India, Dec. 1 -- Do you often wonder what's the secret to lasting joy? According to a spiritual mentor, real happiness, or true joy, comes from three things: pleasure, peace, and purpose. Pleasure com... Read More

10 healthy ways to curb winter cravings

India, Dec. 1 -- W e all crave warm, comforting foods in winter. But cravings don't always mean hunger; sometimes they're just our body seeking warmth or comfort. With metabolism naturally slowing dur... Read More

10 healthy ways to curb winter cravings

India, Dec. 1 -- W e all crave warm, comforting foods in winter. But cravings don't always mean hunger; sometimes they're just our body seeking warmth or comfort. With metabolism naturally slowing dur... Read More

Healthy ways to curb winter cravings

India, Dec. 1 -- W e all crave warm, comforting foods in winter. But cravings don't always mean hunger; sometimes they're just our body seeking warmth or comfort. With metabolism naturally slowing dur... Read More

Nutritionist says eat dinner no later than 7-8 PM, reveals 5 health benefits for better gut health and sleep

India, Dec. 1 -- Have you ever looked at the clock during dinner and realised it's already past 8 PM? Late-night dinners are becoming more common as our busy schedules push mealtimes later. Eating din... Read More

Don't overlook frequent UTI: Nephrologist shares 5 warning signs of kidney disease

New Delhi, Nov. 29 -- If you've had a urinary tract infection (UTI), you know how uncomfortable it can be. This infection can be treated with antibiotics and by drinking more water. But what if the in... Read More

6 major causes of stroke in young adults, according to a cardiologist

New Delhi, Nov. 29 -- A stroke is a serious medical condition that happens when a blood vessel in the brain gets blocked or bursts. This stops blood from flowing to the brain, which can cause brain ce... Read More

Are diabetes and obesity linked to the risk of pancreatic cancer? Oncologist shares 8 silent symptoms

India, Nov. 29 -- When we think about diabetes and obesity, we often focus on heart health or how well we can exercise. However, we rarely connect these conditions to more serious health issues like p... Read More

Apollo cardiologist says pollution worsens health for children born with heart defects; suggests 5 ways to protect them

India, Nov. 28 -- The air quality is getting worse in Delhi-NCR, becoming a growing concern year after year. Toxic air is a major cause of many illnesses and affects more than just lung health. Recent... Read More

Nutritionist shares 12 everyday habits that slow down your metabolism: Don't skip protein at breakfast and overexercise

India, Nov. 28 -- People often work hard during workouts, pushing themselves to build our bodies, burn fat, and feel good. However, there's a hidden truth: overdoing workouts can hurt your metabolism ... Read More

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